Touch Rugby

The first thing we did to before playing a game of touch rugby we practise 3 man settles and two man settles. If your attack the main thing is driving foward down the field because it makes the defense offside and tired. Make sure you go drive foward to the same player cause they will get tired easily.

The first skill that we practise was 3 man settles. First you run up get touched, put it on the ground for the dummy half, then dummy half picks up and then passes it to the next player.

The next we practise was 2 man settle and 2 man settles are basically like 3 man settle but only with two players. First you run up get touched, put it on the ground for the dummy half, then lastly pass it back to the sae player who got touched.

After practising those drills we got split into three teams and then player a game of touch rugby. It was really fun playing a game of touch.

I enjoyed playing a game of touch and I need to improve myself. I enjoyed it because I scored and got a intercept.

 

Kiwisport - Touch

 For touch we recapped two main skills in touch rugby which was two man and three man settle.

The first skill we practised was three man settle. If practising a three man settle first you run up, get touched and then plant the ball on the ground for the dummy half to pick up and then pass to the next person.

The second skill we practised was two man settle. If practising a two man settle first you run up, get touched and then plant the ball for the dummy half to pick up and pass it to the same person who got touch. We kept on practising these skills to get used to it. 

After that we played a game of touch. We got split up into three teams. Two teams will play and then other team would be watching them playing. There were people that didn't know how to play but it's fine, they are still learning how to play.

I enjoyed this session today at touch rugby.

Touch Rugby - Kiwisport

This week we practised some of the basic skills of touch rugby which was two man and three man settle. 

To start off we did a two man settle. How to do a two man settle is: First plant the ball onto the groud, next step to the side then step back, Lastly the dummy half picks the ball up and passes it back to you. After a two man settle we did a three man settle. 

How to do a three man settle is: Plant the ball onto the ground, the second players goes dummy half and passes the ball to player behind him. A two man settle and three man settle is used to drive down the field. It makes the defense tired and makes the defense offside.

After that we played walking touch. We play walking touch, so the people that don't know how to play touch rugby could get a basic understanding of the game.

I had fun practising three man and two man settles, I just want to start playing games of touch rugby already.

Touch Rugby

For kiwi sport we leanred and practised basic skills of touch rugby. To start off we practised tapping the ball, catching, and passing the ball.

After that we played passing drills to get used to commiting to the ball and catching. 

I enjoyed touch rugby today and want to play touch rugby.

Swimming Lessons

For our second session for swimming, we learned new skills. First skill I practised was freestyle. I had put my body flat, then move my arms in and out of the water, also kicking my feet. We did that two times to get us ready.

The next skill I practised was streamline with the kickboard. I put my hands straight up with the kickboard, then I kicked my way to the other side. This was a warm up.

The third skill I practised was backstroke with the kickboard. I lay on my back and then put the board above your knee's, we went back and fourth.

The fourth skill I practised was backstroke streamline. I lay on my back and put my hands straight up together. The last skill I did was submerging. I had to swim under water and go swim through the hoop.

I enjoyed practising swimming and I swam better today.

Swimming Lessons

For swimming I practised some skills. There are four skills we practised for our swimming lesson. Entering the pool is for safety.

The first skill I practised was streamline. I had to put my arms up and put hands together, then I swam to the other side. Next skill I practised was freestyle. I moved my arms in and out of the water using my legs too.

The third skill I practised was side stroke. I lay down on my side while kicking my way to the otherside.

The last skill I practised was dolphin dive. I positioned myself like a dolphin then went up and down like a dolphin.

I enjoyed swimming because it made me swim better.

About Me - Ko Wai Ahau?

Malo lei lei, my name is Spelman and I am 11. I am Samoan and Tongan. I have two sisters. I enjoy going out to places with my family and also like the music my parents play in the car. My favourite subject at school is reading. My favourite sport that I enjoy is Rugby. I love eating Carl Jr’s but, I mostly like eating my mom’s cooking. One of my hobbies is to play on the playstation with my friends but, out of all my hobbies my favourite is bike riding with my dad. My goal is to complete my hard work this year and take risks. 

K-o Rahi

L.I:To learn the areas of the field in Ki-o Rahi
This week for kiwi sport we played K-o Rahi.Everything was all setted.
Maybe that was the play field for K-o Rahi.The areas were called

• Te Ara-Ice bridge
• Tupo-The rock
• Te Roto-The mote
• Pawero-The island
• Pou-The 7 teeth
• Te Ao-The world

So we had to creat a google draw about the field and the areas of the

field.We had to lables the areas so we know what's the name of the lable.

To make the areas we had to get the shapes.

K-o Rahi

L.I:To learn the basics of K-o Rahi
Today for kiwi sport we learned about a game called K- o Rahi.
Also our coach was called coach Shanice.
They made the game K-o Rahi to make peace and harmony.
There was two maori people called Rahi and Te Ara.They were wife and husband.
The bad people kidnapped Te Ara and Rahi wanted to save her because
that was his wife.So the first game we played was Taniwha and Kioma.
It was the vs the boys.We had to make two lines.The girls were the Taniwha's
and the boys were called Kioma.Of they called out Taniwha that means they have
to run to the right side to the end.Of we get called we have to run to the end on the
left side to survive.So we all played and it was fun.

The 2nd game we played called 8 pass.It was boys vs girls again.
So we had share the ball to make 8 passes.Of you make 8 passes
you win.Also your have to do teamwork,spread out and also
communicate.So we all played and it was fun.

So we played another game and it was girls vs boys.
How to play is that you have to line up on the yellow line.
When coach Shanice calls out a sport we have to play that sport.
Also when coach Shanice calls out a number like three those three
go.So we all played and it was fun.So we talked about what to do for the
past other 6 weeks.

Kiwi Sport

L.I:To learn water saftey.
This week for kiwi sport we did swimiming.
The 1st skill that we did was that we had to
get a board and of one person does not have
a board that means you have to get the board and then 
make waves after the person that has no board goes past you.
The 2nd skill that we did was that we had to go on our back and
we could do any swimiming move.It was very hard for me because
I was not very light.The 3rd skill that we did was spining in the water.After we had to count to six you have to spin and make sure your stomach is facing the water.The 4th skill that we did that we did was swim but not touching the floor.The 5th skill that we did is that we had to swim under water and trying to not touch the floor.

Swimiming

L.I:To learn water saftey.
This week for kiwi sport we did swimiming.The 1st skill that we did was that we had a noodle put it under our arms and hold it.Then you have to do scaly to go over to the black mat.The 2nd skill that we did was go over to the deep pool and get the noodle.Then put it behind your back and then put it under your arms.Then wiggle your feet and your legs to make you float and not touch the ground.The 3rd skill that we had to do was wiggle our legs and arms to float but not with the noodle.The 4th skill that we did was going to the not deep pool and do dolphin dive.We had to be like a merman or a mermaind.Then we high fived James.

Swimiming

L.I:To learn about water saftey.
This week for kiwi sport we did swimiming.We learned about how to do swimiming with a life jacket.Of you don't what a life jacket is a life jacket helps you to float in deep water.You got to put it on propley so you can float.It also helps you to not drown.The 1st skill we did was pencil dive.We standed up and take a big step drop into the water staright.The 2nd skill was that we had to float on our backs.It was easy for some kids.The 3rd skill was that we had to get in a huddle.We had to put our arms underneath somebodies arm because of you put your hand on their shoulder you are going to make them drown.After evrybody had went into a huddle we had to put our knees up and legs up.The 4th skill that we did was we had to get into a chain.We got into two groups.After we had finish our chain we had to move around the water.We had to hold where they put their arms in.Then we had to float on our backs again to learn how to float on our back with out a life jacket.

Kiwi sport

L.I:To learn about water safety and learn new skills.This week for kiwi sport we did swimiming.All the year fours went into panmure pools and had to take our school uniform off.Next we went into the pools and was getting ready for our instructor. The first skill we did was called torpedo we had to put our hands in the air put your hands together and then after you push and then paddle your way to the mat.The next one we did was that we had to float on our stomach and paddle.After that we had to float on our backs  then after that paddle your way to the black mat.Then we had to sim into a hoop.Last one we had to go under the water and swim.

Swimiming

L.I:To learn how to get rescue or how to rescue somebody.

This week for swimiming we had a lesson with Cameron and James.We had a lesson with them because so they can teach us how to get rescued and how to rescue someone.The first step was that we had to sit down onto the wall.Next you get a partner.Then we grabbed a noodle for our first skill.One person has to go into the water and the person that sitting down has to be on there stomach and put the noodle into the water holding.So after the intructers said go the person in the water has to grab the noodle and the person who is on there stomach has to pull them back to the wall.Also we had to put our arm staright and high and say help three times.The next skill that we had to float but not on our backs or stomach we had to float by doing scally.Four people went into the water trying to float by doing scally.Everybody tried doing but it was to hard for them.The 3rd skill was that we had to do float on our backs.When we have floated on our backs we got to put our arm high up and say help.Puting your hand up and laying in the water because you will maybe drown in the water.The last skill we did was that we had to do a pencil dive into the water and go change into your uniform.

Swimiming

L.I:To learn about water saftey.
This week for kiwi sport we did swimiming.1st We talked about water saftey.The first skill that we had to do scaly.We had to lie on our backs and move our arms back and foward until we get to the platform.The 2nd skill was that we had to get a little board.The first skill with the board was that we had to lie our backs our head look at the roof our body straight and put the board on our knees and pushing yourself all the way to the platform.The 3rd skill was that we had to swim under the water we had to go straight down to the floor.After that we had to high five James and other people had to high five camron.After you high fived them you swim to the platform and after that you get out.Then we had to change into our uniform and get into the bus to go back to school. 

Kiwi sport

L.I:To learn water safety.
This week the year 4's did kiwi sport.We did swimming.The first move we did was to learn how to get into the pool.The first skill was that we had to lie on our back and to float and to paddle all the way to the mat.The next skill we did scalier.We had to lie on our backs and swing our arms back and forwards into the water.The next skill was that we had to get a board float on our backs put the board on our knees and float all the way to the plat form.The next move was that we had to swim all the back we could swim how ever we like.The next skill was that we had to go under water all the way to the floor and swim all the way to the plat form.James told us to learn how to breathe.After that we had to go.James group had to high five James and swim all the way to the plat form.Then we had swim to the step and get out the pool and change into our school uniform.After that we had to go back to school. 

Kiwi sport

L.I:To learn how to swim
Today year four boys and girls went to swimiming.We had to learn about how to be safe and how to learn swimiming skills.We went to the panmure pool.To get into the pool we had to put our hands onto the floor together and turn our body around to get down into the pool.The first skill we did was the basic one.We had to put our hands together and then piddle to the black mat.The next skill we did we had to lie on our backs to do it.We had to lie on our backs facing the roof to make sure we don't fall back into the water then piddle all the way back to the wall.After that we used boards.We had to hold the board then piddle all the way to the black mat.The last we did was we had to lie on our back again but with our boards.We had to do the same thing.Look up to the roof and keep your body straight.

Kiwi sport

L.I:To learn the basics about rippa rugby.This week for kiwi sport we played some games.The games were rippa rugby.The teams were team 1,2,3 and 4.Team 1 and team 2 played first.Team 2 was my team.Everybody was calling out to have a turn of running the ball.Then it was 3 and 4's turn to play.Every team was passing it foward.They didn't even know where was foward and backwards.It was team 1 and team 3's turn.It was last two teams.It was team two angainst team 4.Evrybody had fun and got to play.

Kiwi sport

L.I:To learn how to be in defense.

Today for kiwi sport we played some games.The first game we played was ripper rush.Their is one ripper and lot's of people on the line.The tagger  has to rip the people that are running to the line.Some people were getting tag and some people were getting tired.The next game we played was the same game but different we had to go in teams to rip them.One team has to run and one team has rip.Each team were having a run.Some people were side stepping and defending so they won't get out.It was only me and Alzai me him were getting the points for our team.We got 7 points,the other team got 3 and the last team got 3 aswell.The last game we played was proper ripper.We couldn't pass foward because it will be a turn over and the other will get a try.Everybody had fun and got to play.

Kiwi sport

L.I:To learn how to side step and spin.
Today for kiwi we played some games.The first game we played was ripper.We had to go in teams and put gear on us.Everybody had turns to run and get a turn with the ball.The next game we played was a number game it's the same as ripper but we had to get in a line though.We had to go in two lines and we had to go with a partner with the same speed.We had to remember our number so we don't get mix up with other.The last game we played was ripper.We had stay with our lines.Everybody were side stepping and spinning.After that we went back to class.