LI: To understand the meaning behind the pause breathe smile program.
This week we had our first session of the Pause Breathe Smile program. Our learning was based on having a calm mindset. We were introduced to this program by first defining what the word mindfulness is. Then we defined it and shared our different definitions with others.
After talking about mindfulness we were introduced to the red zone and the green zone. They are two different zones. The red zone is when you feel stressed,anxious,distracted and others. The green zone is when you feel calm, relaxed, peaceful, curious, clear, balanced, content and engaged.
We were balancing our mind set by forgiving bad things that happened in the past and calming our mind down and focusing on the present. To do this we sat in a circle and listened to the bell while breathing in and out, this helped us relax and focus on positive things.
I enjoyed this session because we learnt about having a positive mindset and about being mindful of others. During this session I learnt how to Pause, Breathe and Smile and calm my mind.
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